Recommended Reading

´Books can be powerful guides in understanding yourself and your experiences. Here’s a selection we recommend, each with reflection questions to help you connect what you’re reading to your own journey.

´The Happiness Trap – Russ Harris
Practical strategies based on Acceptance & Commitment Therapy for managing anxiety and difficult emotions.

´Radical Acceptance – Tara Brach
A compassionate invitation to embrace yourself with mindfulness and kindness.

´Daring Greatly – Brené Brown
Encourages us to find courage in vulnerability and strength in authenticity.

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Suggestion: Choose one that resonates with you right now, and pause after each chapter to reflect on what feels meaningful.

Digital Wellbeing Tools

´Technology can be a supportive ally when used mindfully. These apps and tools are designed to help with meditation, sleep, and stress management.

´Calm — guided meditations, breathing, and sleep stories

´Headspace — beginner-friendly mindfulness and meditation

´Sleep Cycle — helps track sleep patterns and improve rest

´Sanvello — CBT-based support for stress, mood, and anxiety

Suggestion: Start small — even 5 minutes a day can help you build calm and balance into your routine.

Take what feels helpful, and leave the rest. These resources are here to support you in creating moments of care, reflection, and growth