I offer one-to-one counselling sessions online through a secure video platform, creating a safe and welcoming space for you to talk openly and freely. These sessions are a chance to pause, reflect, and gently explore whatever you may be facing — whether it’s anxiety, depression, trauma, grief, relationship challenges, life changes, or a wish for personal growth .

Alongside these areas, I bring particular experience in supporting carers of loved ones, and individuals who have experienced domestic violence.

Together, we can work towards easing emotional struggles, finding new perspectives, and building a stronger sense of balance and well-being.

Counselling can be both a place of support during difficult times and a space for discovering more about yourself. Wherever you are in your journey, you don’t have to go through it alone.

Flexibility – Sessions are available in English or Portuguese, depending on your preference.

I am an approved Counselling provider for Vitality Health Insurance.